Balanced and Fulfilling Life: 'Lagom'-Meaning Just the Right Amount

We all have expectations and responsibilities, so a balanced life is often neglected. So, there is a lifestyle concept that changes the way we live, particularly beyond our 40's. This concept is known as 'Lagom', a Swedish philosophy that means "just the right amount." It's the idea that we have the right balance in life when everything is in sync and nothing is too much or too little.

Many of us need to do or pursue 'everything', which can lead to dissatisfaction or unhappiness. Here's where Lagom comes into play. It's a vital perspective that teaches us how to live a balanced life by concentrating on what's genuinely essential.

Balanced and fulfilling life

Dichotomy between aspiration and gratitude 

You've been reading our blogs; there is a fundamental conflict between the burning desire to accomplish and the peaceful acceptance of the present. On the one hand, we motivate by activating an insatiable desire for achievement, a tireless pursuit of our loftiest goals and aspirations. 

This journey is thrilling, propelled by the promise of possibility and the pleasure of victory. We put our sights on far horizons, challenge ourselves to break down boundaries and continuously expand and improve. Our goals serve as a guiding star, leading us through life's maze and encouraging us to push ourselves and strive for the remarkable.

However, in the murmurs of our souls, we hear Lagom's call, a gentle reminder to accept the beauty of balance and the grace of enough. This Swedish philosophy encourages us to be satisfied with simplicity, enjoy the present moment's wealth, and revel in the commonplace marvels that occur in our daily lives. It's a thanksgiving celebration, acknowledging the richness that comes from appreciating what you have rather than pursuing more. The ultimate meaning of life resides in balancing these seemingly opposing forces: the tireless pursuit of goals and the tranquil embracing of the present. This dance of ambition and thankfulness is where we discover the most profound fulfilment, a harmonic combination of striving for greatness while cherishing every step of the way.

Essence of Lagom: Balanced and Fulfilling Life

Lagom is more than a concept or word; it represents a way of life. It's about appreciating what you have and being satisfied in the current moment. I liken it to being on the gratitude spectrum, something our blogs promote regularly. It teaches us that simplicity is beautiful and moderation is valuable. This concept asks us to sit back, analyse our lives, and make changes to achieve greater balanced and fulfilling life along with self harmony.

Beyond our 40s, we frequently find ourselves at a crossroads. We've gained experience, encountered problems, and achieved some accomplishment. However, there is a persistent sensation that something is missing. Lagom encourages us to replace this hole with meaningful experiences and connections that improve our lives rather than material stuff or superficial successes.

Sustainability: A Core Principle of Lagom

Lagom emphasises not just personal harmony but also sustainability and responsible living. This way of life pushes us to consider our needs and wants and their influence on the environment by adopting sustainable activities that benefit our world—promoting us to think more about our legacy and the type of world we want to leave behind. 

Power of Enough: Achieving Contentment in Simplicity

One of the most freeing features of Lagom is realising when enough is enough. Lagom teaches us to be satisfied with what we currently have in a world that constantly pushes the desire for more. It is about realising that happiness does not come from possessions but rather from appreciation for the basic pleasures of life.

We must reflect from time to time and reevaluate our priorities. Reshape our focus on what provides us joy and fulfilment. It could be spending quality time with loved ones, following an old hobby, or simply switching off and admiring nature's beauty. Lagom reminds us that the finest things in life are sometimes the most basic.

Applying Lagom to Daily Life

When considering adopting the Lagom lifestyle, you must be aware it does not mean significant adjustments. It's about making little, mindful decisions that add to a more balanced and meaningful existence. Here are some methods to include Lagom in your everyday routine:

• Simplify Your Environment: Declutter your living area and keep what you need and like. A more straightforward setting can help you think more clearly and live more calmly.

• Practice Mindful Consumption: Be aware of your purchase decisions. Choose things that are manufactured sustainably and ethically.

• Balance Work and Leisure: To avoid burnout, create limits between work and personal time. Make time for leisure and activities that will lift your spirits.

• Cultivate Meaningful connections: Invest your time and energy in connections that provide happiness and support. Quality relationships are more valuable than having many acquaintances.

• Adopt a Healthy Lifestyle: In any lifestyle shift, prioritising your physical and mental well-being is part of the journey. Incorporate regular exercise, a healthy diet, and thoughtful activities into your daily routine.

Final thoughts

Lagom is more than an idea; it's a powerful perspective that has the potential to change the way we live, particularly as we approach our forties and beyond. It teaches us to seek balance, appreciate simplicity, and delight in the commonplace. Adopting this mindset allows us to live more satisfying lives, make positive contributions to the world, and leave a lasting legacy beyond monetary successes. Remember that the secret to a genuinely full existence is to have just enough, not too much.