elbyApr 204 minHappiness: Less is More"The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less."
elbyApr 33 min10 Steps to Embracing DiscomfortThese ten steps are all ways to make moving outside your comfort zone a more doable and meaningful part of your personal development path.
elbyApr 23 minHidden Value of Suffering'Suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice'.
elbyMar 253 minHow to Unleash Inner StrengthThe continual assault of social media, news, and digital noise clogs our heads, diluting our concentration and purpose. What is the remedy?
elbyMar 254 minWhy We Should Let Go of SufferingThich Nhat Hanh, "People have a difficult time letting go of their suffering, they prefer suffering that is familiar to the unknown."
elbyFeb 113 minPower of ChoiceEvery morning, we confront a simple option that sets the tone for the day: sleep or wake.
elbyFeb 114 minLive Without Fear"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching."
elbyFeb 43 minHow To Be Unstoppable: Unleashing the TitanAyn Rand, a novelist, "The question isn't who is going to let me; it's who is going to stop me".
elbyFeb 43 minHealing After Loss: Navigating SeparationDealing with the grief of separation is one of the most difficult aspects of life we face.